Hi, I’m Dr. Jessica M. Shine, affectionately known as Dr. J by my clients! I’m a caring, down-to-earth therapist passionate about helping you heal from trauma and navigate life’s difficult experiences and transitions.

I welcome people from all walks of life and value creating a therapeutic relationship where you feel safe, heard, and supported. There is room here for your tears, your laughter, your questions, and the parts of your story you may not yet know how to put into words. You can show up as you are.

I hold a doctorate in Community Care and Counseling with a focus on traumatology. I work with adults experiencing trauma, anxiety, depression, grief, family challenges, and relationship concerns. I also support those navigating chronic illness, autoimmune conditions, and medical trauma, including the emotional strain and life changes these experiences can bring.

Together, we’ll connect the dots between your childhood, family dynamics, relationships, and the patterns influencing your choices today. We’ll explore thoughts and behaviors that may be keeping you stuck while building practical tools to strengthen your boundaries, nurture your confidence, and make space for your needs. Along the way, I’ll offer gentle accountability, a caring shoulder, and encouragement as your cheerleader.

My approach is client-centered and tailored to you, drawing from mindfulness, Cognitive Behavioral Therapy, and psychodynamic approaches. I also have extensive training and certification in Prolonged Exposure Therapy, an evidence-based treatment for PTSD. We’ll collaborate at a pace that respects your needs and goals.