Hi, my name is Dr. Jessica M. Shine and affectionately called Dr. J by my amazing clients! I am caring and passionate about my purpose to help you heal past traumas and navigate through life’s difficult experiences and transitions. I love working with people from all walks of life and growing our therapeutic relationship in a non-judgmental, safe, and supportive environment. I strive to provide you with the necessary tools for your growth and success as your therapist, accountability partner, shoulder to cry on, and cheerleader! I’m here to connect the dots and help you understand how your childhood, family dynamics, intimate relationships, life experiences, and trauma all factor in the life decisions you make.
During our time together, I will utilize client-centered therapy with an eclectic approach by combining Mindfulness, Cognitive Behavioral Therapy, and Psychodynamic, to name a few. In using these approaches, we will collaborate to discover the negative behavioral patterns and or thought processes that have kept you in a stuck place and prevented you from leveling up.